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Therapy

RECOVER BETTER

Our Therapy services include Sports Massage Therapy, for those requiring monthly maintenance, along with Injury Rehabilitation for both acute and chronic problems.

Sports Massage Therapy:
Sports massage is not just for athletes, yes the aches and pains associated with higher levels of activity can be treated but in fact the majority of our clients come in for occupational posture and general aches and pains. We work on increasing joint mobility, improving flexibility of tissues and easing any restrictions you may feel.

Sports Therapy:
Acute or chronic injuries can be treated with a hands-on approach and a range of equipment. Our aim is to examine the symptoms, work out their cause, before restoring pain-free mobility and function. We aim to make the injured side stronger than its pre-injury state.

Service and price list

Therapy
Massage therapy

Therapy

Restore movement function and injury rehabilitation with our range of Therapy services.


 

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Nutrition

Nutrition

Good nutrition is key in supporting sports performance, weight management and overall health and longevity.

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Exercise

Exercise

Sports-specific strength & conditioning, or let us make it specific to keeping you active.


 

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Macro balanced

R and P Foods

We’ve set out to provide a range of macro balanced meals and snacks.




 

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